Skip to content

Glycogen Replenishment Plan API

Estimate glycogen depletion and return 24-hour carb refeed strategy with timing windows and sodium support guidance.

Endpoint

  • GET /api/v1/fitness/glycogen-replenishment-plan
  • POST /api/v1/fitness/glycogen-replenishment-plan/post

Parameters

Name Type Required In Description
body_weight number (35-300) Yes Query/Body Body weight in kilograms.
workout_duration integer (15-300) Yes Query/Body Session duration in minutes.
intensity_level string Yes Query/Body low,moderate,high,very_high.
goal string Yes Query/Body fat_loss,muscle_gain,maintenance,endurance,recomposition.
lang string No Query Response language (en,es,de,fr,pt,ja,hi,ar).

Why Use This Endpoint

  • Convert training load into practical refueling steps.
  • Personalize carb timing windows post-session.
  • Improve recovery quality through carb-sodium-fluid coordination.

Get Started

Request Example

curl -X GET "https://api.hefitapi.com/api/v1/fitness/glycogen-replenishment-plan?body_weight=82&workout_duration=90&intensity_level=high&goal=performance&lang=en" \
  -H "X-API-Key: YOUR_API_KEY"

curl -X POST "https://api.hefitapi.com/api/v1/fitness/glycogen-replenishment-plan/post?lang=en" \
  -H "Content-Type: application/json" \
  -H "X-API-Key: YOUR_API_KEY" \
  -d '{"body_weight":82,"workout_duration":90,"intensity_level":"high","goal":"maintenance"}'

Response Example

Info

The response example below is for demonstration purposes only. Make a live request to this endpoint to receive the full, real-time, and potentially richer JSON structure.

{
  "goal": "maintenance",
  "goal_label": "Maintenance",
  "body_weight_kg": 82.0,
  "workout_duration_min": 90,
  "intensity_level": "high",
  "intensity_label": "High",
  "glycogen_depletion": {
    "score": 85,
    "level": "very_high",
    "level_label": "Very High"
  },
  "carb_replenishment_target": {
    "total_24h_g": 123,
    "range_g": {
      "min": 111,
      "max": 135
    },
    "per_kg_g": 1.5
  },
  "timing_protocol": {
    "0_2h": {
      "target_carb_g": 43,
      "instruction": "Prioritize rapid glycogen restoration."
    },
    "2_6h": {
      "target_carb_g": 43,
      "instruction": "Continue moderate carb feedings."
    },
    "6_24h": {
      "target_carb_g": 37,
      "instruction": "Complete repletion with balanced meals."
    }
  },
  "sodium_recommendations": {
    "total_24h_mg": 1428,
    "first_4h_mg": 785,
    "with_meals_mg": 643,
    "notes": "Elevated sodium support recommended post-session."
  },
  "recovery_fluids_pairing_liters": 1.0,
  "goal_alignment_note": "Maintain energy balance while restoring performance readiness.",
  "summary": "Substantial glycogen restoration protocol recommended.",
  "language": "en",
  "_enterprise": {
    "client": "Acme Health",
    "plan": "pro",
    "request_id": "a3b0cdcf866803f2",
    "quota": 120,
    "usage_tracking": true
  },
  "_api_metadata_": {
    "endpoint_name": "fitness_glycogen_replenishment_plan",
    "response_language": "en"
  }
}

Product Positioning

High-impact for performance nutrition, endurance apps, and advanced coaching platforms.

Note

Input goal must match one of the supported enum values; invalid goal returns HTTP 400.