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Daily Carb Fueling API

Return daily carb fueling ranges for light, moderate, high, and very high training phases.

Endpoint

  • GET /api/v1/nutrition/daily-carb-fueling
  • POST /api/v1/nutrition/daily-carb-fueling/post

Parameters

Name Type Required In Description
weight_kg number Yes Query/Body Body weight in kg.
training_phase string Yes Query/Body light, moderate, high, or very_high.
lang string No Query Response language (en,fr,es,de,pt,ja,hi,ar,bn,gu,id,it,ko,mr,nl,pa,pl,ro,ru,ta,te,th,tr,ur,vi,zh).

Request Example

curl -X GET "https://api.hefitapi.com/api/v1/nutrition/daily-carb-fueling?weight_kg=78&training_phase=high&lang=en" \
  -H "X-API-Key: YOUR_API_KEY"

Response Example

{
  "weight_kg": 78.0,
  "training_phase": "high",
  "intensity_bracket": "high",
  "intensity_bracket_label": "High training load",
  "carb_target_g_per_kg_min": 7.0,
  "carb_target_g_per_kg_max": 10.0,
  "carb_target_grams_min": 546.0,
  "carb_target_grams_max": 780.0,
  "summary": "High training phases need aggressive carbohydrate support.",
  "recommendations": [],
  "language": "en",
  "_api_metadata_": {"endpoint_name": "daily_carb_fueling", "response_language": "en"}
}

Localization

This endpoint reads health_fitness_daily_carb_fueling.json from the supported language catalogs.